Comments on: Staying Healthy while Running a Small Business http://www.networksolutions.com/smallbusiness/2009/06/staying-healthy-while-running-a-small-business/ Wed, 08 Feb 2012 15:03:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Susan_W http://www.networksolutions.com/smallbusiness/2009/06/staying-healthy-while-running-a-small-business/#comment-307 Susan_W Fri, 10 Jul 2009 01:14:53 +0000 http://growsmartbusiness.com/?p=1320#comment-307 Great post Steve! When I was consulting I spend hours in front of the computer screen and it zapped all my energy and creativity, as well as expanded my backend (to my horror). Then I started getting up 45 minutes earlier in the morning so I could take a 30 minute walk before the day began and the rest of my family started getting ready for the day. It made all the difference in my work as well as my attitude. After walking every other morning for a month, it became part of my regular routine and now it’s not hard to roll out of bed and be on my way – rain or shine. <br><br>Any movement (as well as cutting out empty calories) that you can incorporate into your day is beneficial -- taking the stairs, parking further away from the office entrance, getting up and walking around the room when you're on a conference call, drinking water instead of soda, eating crunchy veggies instead of chips etc. It not only helps keep you healthy, it can re-energize your thinking.<br><br>Glad to hear you're back on the rails ... guess we'll be calling you the incredibly shrinking man?! Great post Steve! When I was consulting I spend hours in front of the computer screen and it zapped all my energy and creativity, as well as expanded my backend (to my horror). Then I started getting up 45 minutes earlier in the morning so I could take a 30 minute walk before the day began and the rest of my family started getting ready for the day. It made all the difference in my work as well as my attitude. After walking every other morning for a month, it became part of my regular routine and now it’s not hard to roll out of bed and be on my way – rain or shine.

Any movement (as well as cutting out empty calories) that you can incorporate into your day is beneficial — taking the stairs, parking further away from the office entrance, getting up and walking around the room when you're on a conference call, drinking water instead of soda, eating crunchy veggies instead of chips etc. It not only helps keep you healthy, it can re-energize your thinking.

Glad to hear you're back on the rails … guess we'll be calling you the incredibly shrinking man?!

]]> By: Susan_W http://www.networksolutions.com/smallbusiness/2009/06/staying-healthy-while-running-a-small-business/#comment-308 Susan_W Fri, 10 Jul 2009 01:14:53 +0000 http://growsmartbusiness.com/?p=1320#comment-308 Great post Steve! When I was consulting I spend hours in front of the computer screen and it zapped all my energy and creativity, as well as expanded my backend (to my horror). Then I started getting up 45 minutes earlier in the morning so I could take a 30 minute walk before the day began and the rest of my family started getting ready for the day. It made all the difference in my work as well as my attitude. After walking every other morning for a month, it became part of my regular routine and now it’s not hard to roll out of bed and be on my way – rain or shine. <br><br>Any movement (as well as cutting out empty calories) that you can incorporate into your day is beneficial -- taking the stairs, parking further away from the office entrance, getting up and walking around the room when you're on a conference call, drinking water instead of soda, eating crunchy veggies instead of chips etc. It not only helps keep you healthy, it can re-energize your thinking.<br><br>Glad to hear you're back on the rails ... guess we'll be calling you the incredibly shrinking man?! Great post Steve! When I was consulting I spend hours in front of the computer screen and it zapped all my energy and creativity, as well as expanded my backend (to my horror). Then I started getting up 45 minutes earlier in the morning so I could take a 30 minute walk before the day began and the rest of my family started getting ready for the day. It made all the difference in my work as well as my attitude. After walking every other morning for a month, it became part of my regular routine and now it’s not hard to roll out of bed and be on my way – rain or shine.

Any movement (as well as cutting out empty calories) that you can incorporate into your day is beneficial — taking the stairs, parking further away from the office entrance, getting up and walking around the room when you're on a conference call, drinking water instead of soda, eating crunchy veggies instead of chips etc. It not only helps keep you healthy, it can re-energize your thinking.

Glad to hear you're back on the rails … guess we'll be calling you the incredibly shrinking man?!

]]> By: Susan_W http://www.networksolutions.com/smallbusiness/2009/06/staying-healthy-while-running-a-small-business/#comment-302 Susan_W Thu, 09 Jul 2009 21:14:53 +0000 http://growsmartbusiness.com/?p=1320#comment-302 Great post Steve! When I was consulting I spend hours in front of the computer screen and it zapped all my energy and creativity, as well as expanded my backend (to my horror). Then I started getting up 45 minutes earlier in the morning so I could take a 30 minute walk before the day began and the rest of my family started getting ready for the day. It made all the difference in my work as well as my attitude. After walking every other morning for a month, it became part of my regular routine and now it’s not hard to roll out of bed and be on my way – rain or shine. <br><br>Any movement (as well as cutting out empty calories) that you can incorporate into your day is beneficial -- taking the stairs, parking further away from the office entrance, getting up and walking around the room when you're on a conference call, drinking water instead of soda, eating crunchy veggies instead of chips etc. It not only helps keep you healthy, it can re-energize your thinking.<br><br>Glad to hear you're back on the rails ... guess we'll be calling you the incredibly shrinking man?! Great post Steve! When I was consulting I spend hours in front of the computer screen and it zapped all my energy and creativity, as well as expanded my backend (to my horror). Then I started getting up 45 minutes earlier in the morning so I could take a 30 minute walk before the day began and the rest of my family started getting ready for the day. It made all the difference in my work as well as my attitude. After walking every other morning for a month, it became part of my regular routine and now it’s not hard to roll out of bed and be on my way – rain or shine.

Any movement (as well as cutting out empty calories) that you can incorporate into your day is beneficial — taking the stairs, parking further away from the office entrance, getting up and walking around the room when you're on a conference call, drinking water instead of soda, eating crunchy veggies instead of chips etc. It not only helps keep you healthy, it can re-energize your thinking.

Glad to hear you're back on the rails … guess we'll be calling you the incredibly shrinking man?!

]]> By: Susan_W http://www.networksolutions.com/smallbusiness/2009/06/staying-healthy-while-running-a-small-business/#comment-1282 Susan_W Thu, 09 Jul 2009 20:14:00 +0000 http://growsmartbusiness.com/?p=1320#comment-1282 Great post Steve! When I was consulting I spend hours in front of the computer screen and it zapped all my energy and creativity, as well as expanded my backend (to my horror). Then I started getting up 45 minutes earlier in the morning so I could take a 30 minute walk before the day began and the rest of my family started getting ready for the day. It made all the difference in my work as well as my attitude. After walking every other morning for a month, it became part of my regular routine and now it’s not hard to roll out of bed and be on my way – rain or shine. Any movement (as well as cutting out empty calories) that you can incorporate into your day is beneficial -- taking the stairs, parking further away from the office entrance, getting up and walking around the room when you're on a conference call, drinking water instead of soda, eating crunchy veggies instead of chips etc. It not only helps keep you healthy, it can re-energize your thinking. Glad to hear you're back on the rails ... guess we'll be calling you the incredibly shrinking man?! Great post Steve! When I was consulting I spend hours in front of the computer screen and it zapped all my energy and creativity, as well as expanded my backend (to my horror). Then I started getting up 45 minutes earlier in the morning so I could take a 30 minute walk before the day began and the rest of my family started getting ready for the day. It made all the difference in my work as well as my attitude. After walking every other morning for a month, it became part of my regular routine and now it’s not hard to roll out of bed and be on my way – rain or shine.

Any movement (as well as cutting out empty calories) that you can incorporate into your day is beneficial — taking the stairs, parking further away from the office entrance, getting up and walking around the room when you’re on a conference call, drinking water instead of soda, eating crunchy veggies instead of chips etc. It not only helps keep you healthy, it can re-energize your thinking.

Glad to hear you’re back on the rails … guess we’ll be calling you the incredibly shrinking man?!

]]> By: menopause symptoms http://www.networksolutions.com/smallbusiness/2009/06/staying-healthy-while-running-a-small-business/#comment-309 menopause symptoms Sat, 04 Jul 2009 16:07:40 +0000 http://growsmartbusiness.com/?p=1320#comment-309 One should be healthy & for this some time should be reserved completely for his health. Even if work load is high,but health should never be neglected. One should be healthy & for this some time should be reserved completely for his health. Even if work load is high,but health should never be neglected.

]]> By: sgjames http://www.networksolutions.com/smallbusiness/2009/06/staying-healthy-while-running-a-small-business/#comment-301 sgjames Sat, 04 Jul 2009 12:07:40 +0000 http://growsmartbusiness.com/?p=1320#comment-301 One should be healthy & for this some time should be reserved completely for his health. Even if work load is high,but health should never be neglected. One should be healthy & for this some time should be reserved completely for his health. Even if work load is high,but health should never be neglected.

]]> By: menopause symptoms http://www.networksolutions.com/smallbusiness/2009/06/staying-healthy-while-running-a-small-business/#comment-306 menopause symptoms Sat, 04 Jul 2009 12:07:40 +0000 http://growsmartbusiness.com/?p=1320#comment-306 One should be healthy & for this some time should be reserved completely for his health. Even if work load is high,but health should never be neglected. One should be healthy & for this some time should be reserved completely for his health. Even if work load is high,but health should never be neglected.

]]> By: menopause symptoms http://www.networksolutions.com/smallbusiness/2009/06/staying-healthy-while-running-a-small-business/#comment-1280 menopause symptoms Sat, 04 Jul 2009 11:07:00 +0000 http://growsmartbusiness.com/?p=1320#comment-1280 One should be healthy & for this some time should be reserved completely for his health. Even if work load is high,but health should never be neglected. One should be healthy & for this some time should be reserved completely for his health. Even if work load is high,but health should never be neglected.

]]> By: China Tour http://www.networksolutions.com/smallbusiness/2009/06/staying-healthy-while-running-a-small-business/#comment-310 China Tour Tue, 30 Jun 2009 14:16:11 +0000 http://growsmartbusiness.com/?p=1320#comment-310 Different point of view from that post. Interesting to say the least. Different point of view from that post. Interesting to say the least.

]]> By: China Tour http://www.networksolutions.com/smallbusiness/2009/06/staying-healthy-while-running-a-small-business/#comment-300 China Tour Tue, 30 Jun 2009 10:16:11 +0000 http://growsmartbusiness.com/?p=1320#comment-300 Different point of view from that post. Interesting to say the least. Different point of view from that post. Interesting to say the least.

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